Mind-Body Fit

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Mind-body Fit is an energy restorative mat workout for men and women, suitable to young and mature adults in need to find a focused, pleasant and powerful workout.


A series of fascial stretches and functional exercises will enhance breath, kinesthetic awareness and movement fluency while building a flexible, strong and resilient body.


You work at your own level and get from the lesson what you need.


The class combines elements of Pilates, dance-conditioning, yoga and Somatics.


«...I like your open style that created a feeling of being part of a group, and I think that is quite something! ...»

L.

 

‘You guided me towards an inner quality of movement and breathing. I feel the vitality of the journey and find it back in the trees.’ B.