Mind-body Fit is an energy restorative mat workout for men and women, suitable to young and mature adults.

A series of fascial stretches and mobility exercises will enhance breath, kinesthetic awareness and movement fluency while building a flexible, strong and resilient body.

Becoming sensory alive and mindful.

You work at your own level and get from the lesson what you need. 

The class combines Pilates, calisthenics, yoga, Somatics and meditation.